Yesterday was the kid’s birthday and as is tradition, we went out to the lake for dinner. With Easter being this upcoming weekend, Mum and I talked about simplifying dinner and decided that since the kid loves pasta – pasta, it is.
Mum makes good meatballs but I’m the problem, I can’t eat traditional meatballs because […]
The recipes for the Fall Coronation feast of Roak and Elizabeth was predominantly Italian, the soup was not, it’s French. I chose it because squash is such a fall harvest food item. The recipe can be made with pumpkin but truthfully, I don’t like it that way.
Winter Squash Soup
Being true to my promise to post tasty recipe options for Primal meal options.
One of my favorite things use to be having nacho chips and cheddar cheese dip/spread – the recent changes to my dietary choices mean no chips but that doesn’t mean I can’t have this cheese spread on occasion.
Two things to say right out of the gate. First, this is NOT authentic Cajun or Creole gumbo for a variety of reasons (file powder isn’t common up here in northern Ontario and there’s no okra which I loathe). Second, the roux is not made with flour – this is a Primal based recipe, so […]
The last week has been a process of studying a bit about this lifestyle change and about purging a lot of the things I need to get rid of. I finally went through the kitchen and purged the flour, cleaning out the pantry of things we can’t have on this Primal food plan. Today I […]
